Beep Test: 4
Sit and Touch: 2
Push Ups: 8
Body Bridge: 48 seconds
Vertical Jump Thing: Height: 210 Jump: 235 Total: 25
Balance Boards: 16
T-Test: 13.71s
I actually managed to do my personal worst today on the Beep test. I'm not at all happy with how I did, even if I'm not exactly the healthiest person right now. I may still be recovering from being sick, but I know I could have done better, even in the shape I've been in the past few days. As for the rest of my results, I think I did pretty well. Not much better or worse than normal. So overall, I was pretty disappointed with how I did during the beep test, but the rest of it was pretty good, so it was a decent day. I will work on my fitness level personally and hopefully I will be able to better myself and be happy with my results next time.
